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Daily Archives: April 11, 2016


Yoga is a mental, physical and spiritual discipline with origins in Hinduism and Buddhism, but despite its ancient traditions many practitioners are using modern technology to connect. Which is entirely appropriate, as explained by Shanti Yoga’s founder and teacher Chantal O’Sullivan. “The word yoga means

Merchants Want You To #DiscoverLadner

Those visiting Ladner in the past few months may have noticed some startling changes. Trees have been uprooted, construction is underway on Delta Street, and some parking has been blocked off. The construction is part of a $6-million Delta Street Revitalization Project, which began last

Bowen Therapy: Is It Right For You?

Bowen Therapy is based on Tom Bowen’s recognition that the underlying cause of many health problems can be found in soft connective tissue that surrounds the nerves, bones, arteries, veins and muscles. Andrea Sandoval has been a certified Bowen Therapist since 2004, helping patients to

A Good Home For Every Pony

When the lead comes off of Joey’s harness you’d think he was more dog than pony. For a split decision he freezes as though unsure which direction to go, before he bolts toward the edge of the circular paddock and then begins sprinting around us